Smoking Cessation

Smoking cessation refers to quitting or stopping smoking and involves the process of discontinuing smoking cigarettes. As cigarettes contain nicotine, which is an addictive substance that can cause dependence, it can be a difficult process. The benefits of quitting are many, boosting your physical and mental health and improving relationships with others within a short space of time.

Quitting when you have a dependency, however, is not always easy to achieve, and may require help and support. Maybe you have tried before, once or many times, and been unsuccessful. Whatever your situation, if you genuinely have a desire to stop smoking, I can help you through a process of hypnotherapy and mindfulness, giving you the confidence and self-belief to manage your cravings and withdrawal symptoms, and enjoy the benefits of a life free from smoking.